A healthy body is the foundation of everything!

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Fitness

The possibility Consequences of a Goal Driven Mentality

It is commonly believed in the pursuit of athletic and non-athletic endeavors that one’s mentality should be goal oriented. Within the pursuit of success, one seldom discusses such pursuits without attaching goals like a corollary. However, contrary to the usual understanding, goals could be a detriment to success when taken out of context. Nature of …

Health

Risk Of Depression Heightened By Sleep problem

A new study by researchers in the U.S. Centers for Disease Control and Prevention (CDC) found that people suffering from a common type of sleep disorder are also increasing their risk of depression, reports Health.com. In the new research, men that are diagnosed with sleep apnea have been discovered to be a lot more than …

Fat people get a hard mattress
Weight Loss

Fat people get a hard mattress

Mattess actor bad, direct concern sleeps a quality. The mattess on market looks all about the same, still often name “new technology” “black technology” the banner, how should choose one to suit oneself? One is to “see” with your eyes. A good quality mattress, certainly won’t have blemish on the exterior. You can see whether …

Don’t brush your teeth after breakfast
Recipe

Don’t brush your teeth after breakfast

After getting up, there is a question puzzling many people: eat breakfast first, or brush your teeth first? First eat, mouth taste heavy, some no appetite; After brushing my teeth, I felt that my teeth were not clean after dinner. We brush our teeth daily, one is to remove food particles in the mouth, the …

Sugar friends don’t eat three kinds of soup
Health

Sugar friends don’t eat three kinds of soup

Recently, the temperature has plummeted, and people all over the country have felt the chill. In this season, it should be the happiest thing to drink a bowl of steaming hot soup. But warm, delicious soups can also be the culprit, and here are a few types of soups to avoid. Salty soup. Studies have …

Fitness

Watch Kara Saunders’ Best-on-Earth 18.5 Workout

The current Second Fittest Woman on Earth??Kara Saunders was the only CrossFit? athlete, man or woman, to break the 200-rep barrier in the 18.5 Open workout. Saunders, who recently changed her name from Kara Webb after marrying Matt Saunders, performed an impressive 201 reps at CrossFit Kova in Brisbane, Australia. Remember, this is actually the …

Fitness

What’s Hypertrophy? – Definition

In this short article we will discuss muscle hypertrophy, a scientific expression used to explain the physiological process of new muscle tissues development. Muscle hypertrophy is a key training process for every athlete and lifter, no matter sport, training level, or age. In the below sections we will outline what hypertrophy is defined as, the …

Health

Can Common Pain-killer Cause Hypertension?

According to some Tel Aviv professor of drugs, common over-the-counter medications such as painkillers may be a hidden cause of hypertension and hypertension. These drugs might even conflict with current prescriptions, rendering them useless. While it may be well known by now that kidney failure and endocrine tumors cause hypertension, the effects of common pain …