A healthy body is the foundation of everything!

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Fat people get a hard mattress
Weight Loss

Fat people get a hard mattress

Mattess actor bad, direct concern sleeps a quality. The mattess on market looks all about the same, still often name “new technology” “black technology” the banner, how should choose one to suit oneself? One is to “see” with your eyes. A good quality mattress, certainly won’t have blemish on the exterior. You can see whether …

Weight Loss

The U.S. Food Guidelines Will always be Controversial

Today, the new 2015 Dietary Guidelines were released, recommending Americans eat more fruits, vegetables, whole grains, and varied proteins. This year’s guidelines were the subject of much controversy, including arguments over whether issues like sustainability ought to be included in strategies for how Americans eat. The brand new guidelines did not recommend limits on processed …

Weight Loss

4 Weight-Loss Tricks That may Totally Backfire

From tube feeding to tape worms, I’ve seen people try taking some pretty drastic measures to lose weight. But even? clients who try? more common strategies (like counting calories) usually see their efforts backfire. Many go-to diet tricks can leave you feeling hungry, moody, irritable, or downright miserablea??things? I never want my clients to feel. …

Weight Loss

Slim Secrets You Learned in Kindergarten

Flashback to the times of enjoying peanut butter power snacks at the kitchen table and striking the monkey bars on the playground until Mom reeled you set for an earlier bedtime. Doesn’t your 5-year-old self seem like the best health coach? Works out, she’s. “Children are inherently self-regulating. They listen to their hunger cues, they …

Weight Loss

Worked Up From Insomnia? You may be 'Slangry'

Feeling extra peeved? The quantity of sleep you got yesterday would be to blame. We’ve all been “hangry”-so hungry we’re angry-but now there’s another kind of next-level irritability: feeling “slangry,” or?upset due to lack of sleep. Scientists at Tel Aviv Sourasky?Clinic studied the brain activity of adults as they tried to?memorize numbers superimposed on either …

Weight Loss

How to Accelerate Your Metabolism

Plattform/Getty You want to do something?anything?to hurry up your metabolism, but it’s from your control. Right? Less than. Although genetics as well as your age both play a role, recent reports suggest you’ve plenty of say over how good your metabolism?that involves your own body’s ability to break up food into usable energy?functions. In fact, …

Weight Loss

Scientific Ways to Slim down

There’s a reason a lot of us have a problem with slimming down (and keeping it off). Cutting-edge scientific studies are pointing toward a surprising new explanation??one which has little to do with lack of willpower. (Thank goodness.) Actually, the problem is that you’ve been doing what you were told to do??slash calories, cut fat. …