Old School Labs is one of the fastest growing supplement companies online and as the name suggests, they’re pretty focused on a classic school manliness vibe. Their logo is really a moustachioed dude having a ’70s haircut and also the brand sponsors boxers, NFL athletes, and Golden Era bodybuilders.

We’ve tried their preworkout but here we’re considering their “3-in-1 Essential Muscle Builder” called Vintage Blast. Here’s what’s in it.

Old School Labs Vintage Build Ingredients

There are three main ingredients in one serving: three grams of creatine monohydrate, two grams of glutamine, and five grams of branched chain proteins. The BCAAs are in a couple:1:1 ratio, meaning there’s two.5 grams of leucine and 1.25 grams each of isoleucine and valine.

The other ingredients are mainly natural flavorings like malic acid and stevia, plus some cherry red powder for coloring and silica as an anti-caking agent.

Old School Labs Vintage Blast Ingredients

Old School Labs Vintage Build Benefits and Effectiveness

This creatine brand is perhaps the most well known ingredient in the mix. It’s popular for its effects on muscle size, power output, and endurance, in addition to potential mental benefits. Creatine monohydrate is easily the most popular and well-researched type of the stuff.

Then there are the branched chain proteins, which might assistance to stimulate muscle protein synthesis and preserve muscle. They might be especially useful when taking long breaks between meals or when you exercise on an empty stomach. During workouts, they might also enhance endurance and concentrate.

Old School Labs Vintage Blast Review

The glutamine is a little more controversial. Vintage Build’s packaging claims it “reduces muscle breakdown, supports cells, and provides a muscle protector.” A possible concern is that there’s not necessarily good data to support this among healthy humans. It could improve performance in really long workouts, as in two or more hours, but it’s already the most abundant amino acid in your body and when you consume it as vitamins the majority of it gets stored in the gut and doesn’t make its way to muscles, at least not for the upcoming workout.

It’s worth mentioning that the dosages will also be pretty low in this product. A typical dose of creatine is five grams (as opposed to three) and BCAAs are better in doses of seven grams (as opposed to five). This issue can be solved if you take a larger dose, of course.

It’s also notable this product was manufactured in a certified Good Manufacturing Practices facility, meaning the manufacturing is meant to abide by processes outlined through the FDA to ensure purity, plus it’s third party tested for purity and banned substances by Eurofins Scientific and?they’re certified by NSF. As far as qc goes, Old-fashioned Labs is probably the the best.

That said, the packaging emphasizes the facility also handles common allergens like peanuts and shellfish, so individuals with extremely sensitive allergies might want to steer clear.

Old School Labs Vintage Build Price

You can pick up 30 servings for $40, or $1.33 per serving. Which comes to 44 cents per gram of creatine, that is expensive – it’s easy to find creatine for 4 cents per gram. Obviously, you’re paying extra for the BCAAs and also the glutamine, however these are both inexpensive supplements and it’s difficult to understand why one scoop is so expensive. That’s, if you don’t really value natural flavorings.

Old School Labs Vintage Build Taste

I tried the Fresh Berries flavor, and that i wasn’t an enormous fan. Despite the stevia, malic acid, and flavorings, it’s by no means sweet – if anything, it’s bitter. I wasn’t expecting an overwhelmingly candy-like flavor as I would having a product which has sugar substitutes, however i was still being thoroughly underwhelmed through the taste.

The Takeaway

I wasn’t super crazy about Vintage Build. It’s relatively expensive, the doses are low, and also the taste is subpar. It’s produced in a cGMP facility and it’s 3rd party tested so there’s a lot of quality control, and I did like this there have been extra BCAAs.

Old School Labs Vintage Build

Per Serving: $1.33 5

Ingredients

7.5/10

Effectiveness

6.5/10

Price

3.0/10

Taste

3.0/10

Pros

  • All natural ingredients
  • Certified GMP and NSF
  • Third party tested

Cons

  • Expensive
  • Doses are low
  • May contain allergens

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