If you reside in the United States, you’re probably familiar with GNC. The supplement giant has over five thousand locations in the usa, plus they’ve got locations in over fifty other countries.
There’s a good chance you already buy your supplements from GNC but when you’re much like me, you may be cautious about picking up the generic, in-house brand products. Is GNC’s creatine just as good as brand stuff? Is it cheaper? Could their creatine be much better? I took a closer inspection.
GNC Pro Performance Creatine Monohydrate 5000 Ingredients
There’s only one ingredient here: creatine. You receive five grams per serving and GNC went with creatine monohydrate, the most widely used and well researched form of the supplement. There aren’t any artificial or natural flavors, sweeteners, or perhaps anti-caking agents. It’s straight creatine.
GNC Pro Performance Creatine Monohydrate 5000 Benefits and Effectiveness
Creatine has really strong links not only to increased muscle size – it draws water into the muscles – but additionally improved power output, muscular endurance, and perhaps some mental benefits too.
As mentioned above, creatine monohydrate is always a good choice when choosing a creatine, though some might be disappointed this creatine isn’t micronized. Micronized creatine disperses a little more easily in water and is not as likely to collect in a little pile at the bottom of the shaker. That’s most likely not a dealbreaker for most of us.
As far as quality control goes, GNC makes all their products in certified Good Manufacturing Practices (cGMP) facilities. That means they have to abide by regulations outlined through the FDA to make sure product purity.
A large amount of people like their supplements to be third party tested as well, and many companies employ organizations like BSCG or Informed Option to run additional tests to triple make sure that there are minimal impurities and no banned substances. I called GNC and they said that when they do sometimes work with HFL Sports Science on 3rd party testing, they couldn’t make sure they are doing so with Creatine Monohydrate 5000. That’s probably not an issue for most people but for competitive athletes, this may provide them with pause.
GNC also promises on its packaging this method is free from gluten, soy, dairy, and corn, a promise that lots of creatine companies can’t make because they’re processed in facilities that contain allergens. That could be good news for athletes with extremely sensitive allergies, though it’s worth mentioning that there’s no mention of peanuts, tree nuts, fish, shellfish, and crustaceans.
The biggest downside with this product for me personally is that the packaging is frustrating. The lid is small – about the size of the bottom of an espresso cup – and it’s hard to reach into the tub and obtain the scoop, particularly while you start to run low.
GNC Pro Performance Creatine Monohydrate 5000 Price
You can grab 500 grams, or 100 servings, for $44. Which comes to 44 cents per serving or 8.8 cents per gram of creatine.
For the in-house make of America’s biggest supplement store chain, I was expecting quite a cheap creatine, but that’s more costly than I was expecting.
The real benefit this creatine has over a number of other similar products is that it’s free from a lot of allergens.?Some potential downsides are the packaging is annoying, and it’s not particularly cheap, although the company says it is free from many common allergens, which could be great for many users.
Per Serving: $0.44 7
- Certified GMP
- No artificial ingredients
- Free from gluten, soy, plus some other allergens
- May not be Third party tested
- Frustrating packaging
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