Based in Las Vegas, 310 Nutrition sells a variety of items that are largely geared toward weight loss. Therefore you will find weight reducers, diet pills, metabolism boosters, along with a huge variety of different ways to attain slimmer waistlines. Their meal replacement shake – that is just called 310 Shake – is meant to be taken once or twice per day?and the company is very happy with the merchandise, claiming that “your best life begins with the best meal replacement shakes.”

So what’s in it?

310 Shake Nutrition & Ingredients

We acquired the Salted Caramel flavor there are 90 calories in one serving: 15 grams of protein, 7 grams of carbohydrates (5 grams of fiber, no sugar) and 1.5 grams of fat (no saturated fats).

As far as micronutrients go, there’s about 30 % of the recommended daily intake for a pretty wide variety of vitamins and minerals: Vitamin A, C, D, E, B-vitamins, iron, magnesium, zinc, yet others.

This is really a plant-based shake with the protein coming from pea, rice, and hemp. There’s additionally a fiber blend of soluble fiber, waxy maize, and xanthan gum; a greens blend of organic green vegetables; along with a billion probiotic bacteria from lactobacillus acidophilus.

This is all-natural. The flavor originates from natural flavors, stevia extract, and salt. There’s no sugar, dairy, soy, eggs, nuts, or gluten.

[310 shake was our second favorite meal replacement shake to lose weight. Follow the link to learn the first!]

310 Meal Replacement Shake Nutrition

310 Shake Benefits & Effectiveness

First off, this can be a really low calorie meal replacement; it’s unusual to find one that’s under 100 calories. It’s extremely lower in fat, with just 1.5 grams per serve. And while 7 grams of carbs (about half of the protein count) may not seem that low, 5 grams come from fiber, so it’s lower in?net?carbs.

What which means is the fact that despite claiming to become a great meal replacement, this isn’t a dense source of carbs and fat, macronutrients we want during the day. That might not be a big deal, but it does mean you may need to make sure you consume carbs and fat in other meals.

As far as nutrition goes, there’s a good 30 % of most of the daily nutrients. That’s pretty good news, however, you will need to ensure you’re getting lots of vegetables and fruit to correctly meet your recommended daily intake.

310 Meal Replacement Shake Review

This is especially true since, which is important, the 310 Shake is low in potassium (1%) and there’s no reference to Vitamin k supplement, manganese, chromium, or choline.

But a large advantage it has may be the concentrate on digestion, with a billion probiotic bacteria along with a dose of prebiotic fiber as well.

310 Shake Price

The price fluctuates, but you can typically pick up a bag of 28 servings for around $70, or $2.50 per serving. That’s relatively expensive to a meal replacement shake, however, you can save money by registering to a monthly shipment, which lowers the cost by Five to ten percent, or by obtaining a?“kit” which includes a variety of other products.

310 Shake Taste

I was pretty surprised with how good the Salted Caramel flavor tasted. For a product with zero sugar?and?zero artificial sweeteners, I had been skeptical. However it tasted pretty darn good, even with just natural flavors and stevia. It’s a little mild, but it’s still very convincing and when you are able to spare the calories, it’s excellent with milk. Observe that this flavor is a higher in sodium than others, with one scoop providing 370mg or 15 percent of the daily intake.

The Takeaway

The 310 Shake is less about replacing an entire meal than it is with facilitating weight loss through very nutritious protein shakes, as well as in that respect it might succeed. I additionally liked the fact that it arrives with a dose of probiotic bacteria and prebiotic fiber; they are foods that few individuals consume every day and I respect a meal replacement shake that delivers them. It doesn’t have every micronutrient we need – keep in mind that?it’s practically no potassium or Vitamin K – but it has got the job done and it tastes good while it’s in internet marketing.

310 Shake

Per Serving: $2.45 8.1










  • Has 30% of the RDI of most vitamins and minerals
  • Good sum of proteins and fiber
  • Contains probiotics
  • No artificial ingredients


  • Low in potassium
  • No mention of Vitamin k supplement, manganese, chromium, choline
  • Not a useful source of fat or carbs
  • Expensive

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