A study published in the journal Obesity reveals that folks of obese children may lead by example of a child´s weight reduction. Researchers at the University of California, San Diego School of Medicine and also the University of Minnesota conducted the research and located that whenever parent´s dropped a few pounds, their children were more prone to follow suit.
“We checked out items like parenting skills and styles, or changing the home food environment, and just how they impacted a child´s weight,” said Kerri N. Boutelle, PhD, associate professor of pediatrics and psychiatry at UC San Diego and Rady Children´s Hospital-San Diego. “The number one way in which parents might help an obese child lose weight? Lose weight themselves. In this study, it had been the most important predictor of kid weight loss.”
The data are somewhat shocking. According to recent data, 31 percent of United States´ children are obese or overweight. This percentage means nearly 4 to 5 million children. Doctors define obesity to be 20% over normal weight. What this means is if a child´s normal weight is 100 pounds, then weighing 120 pounds would put them in the obese category.
Parents looking to encourage healthy eating habits are fighting an uphill battle. The middle for Disease Control and Prevention have conducted studies that show popular junk food restaurants in many cases are located in close proximity to varsities. Of the 1,292 schools and 613 junk food restaurants included in the study, 35% of the schools were within a five minute walk of a fast food restaurant. More than 80% of schools had at least one junk food restaurant inside a ten minute walk.
In order to combat weight problems in children, doctors recommend treatment programs which include both parent and also the child to be able to combine nutrition education with exercise and behavior therapy techniques.
“Parents are the most significant people in a child´s environment, becoming the first and most significant teachers,” said Boutelle “They play a substantial role in any weight-loss program for children, and this study confirms the significance of their example in establishing healthy eating and use behaviors for their kids.”
While conducting research with this study, the doctors checked out eighty parent-child groups with an obese child between the ages of 8 to 12. These groups participated for 5 months in either parent-only or parent-plus-child treatment programs.
They then focused on evaluating the effectiveness on three kinds of parenting skills taught during family-based behavioral treatment for weight problems in children and also the subsequent impact on the child´s weight. Parents either modeled behavior to advertise their very own weight loss, changed the food environment in your own home, or changed their parenting style and methods, limiting when and just what the child could eat and encouraging these to exercise and become active.
After exploring the data from all of these studies, the researchers discovered that the only real consistent predictor of a child´s weight loss was the parent´s weight loss and stop by BMI. This new information confirms previously published research.
Clinicians, doctors, and pediatricians are encouraged to suggest parental weight reduction, along with family-based treatments, to help obese and overweight children slim down.