According to a different study published in the British Medical Journal, regularly eating white rice significantly boosts the risk of Diabetes type 2.
The authors in the Harvard School of Public Health looked for proof of the association between eating white rice and Type 2 diabetes in previous studies and research. The new study concentrates on getting a direct outcomes of the risk and also the quantity of rice eaten. This research also seeks to find out when the risk of Diabetes type 2 is greater in Asian countries, whose diet includes more white rice than westerners.
“What we’ve found is white rice will probably boost the chance of Diabetes type 2, especially at high consumption levels such as in Asian populations,” Qi Sun from the Harvard School of Public Health told AFP.
“But simultaneously people should pay close attention to another things they eat.
“It’s very important to address not only a single food however the whole pattern of consumption.”
Sun´s team first discovered the link in their analysis of four previous studies conducted in China, Japan, Australia, and also the Usa. These studies followed 350,000 people for anywhere from 4 to 22 years. Out of such groups of individuals, a lot more than 13,000 (less than 5%) developed Diabetes type 2.
The studies carried out in Asian countries China and Japan found that people who ate white rice regularly were 55 % more likely to get the disease. Those who lived around australia and the United States, where white rice isn´t consumed as frequently is in Parts of asia, were 12% more prone to develop the disease.
The previous studies also discovered that the Asian participants ate Three or four servings of white rice a day compared to the westerners one to 2 servings of white rice per week.
Sun´s team found that, typically, the risk of diabetes type 2 is increased by 10% with every increased serving of white rice.
White rice is the most common type of rice eaten worldwide. It gets its color from being machine-processed, which removes the hull, leaving behind a white grain which consists of mostly starch.
Brown rice, on the other hand, contains its natural fiber and vitamin content, as well as its brown color. Brown rice also offers a lower index list , or sugar content, than starchy white rice.
Sun´s team suggests that our prime chance of Type 2 diabetes from high white rice consumption might be caused by the lack of the nutrients found in brown rice.
“I don’t think I’m able to put forward a 100-percent confirmed case, given that this can be a meta-analysis of four original studies,” Sun said.
“However i visit a consistency across these studies, and there is biological plausibility that supports the association between white rice consumption and diabetes.”
Considering these studies and findings, the authors of the research recommend eating more whole grain products rather than refined carbohydrates for example white rice. This sort of alternation in diet could slow down the global trend of diabetes.
According to the US Centers for Disease Control and Prevention (CDC). diabetes affects nearly 350 million adults worldwide.