Sometimes you need to stop and take a break. And the bagel.

At least thata??s what ? is progressing with this? photo, that this actress? posted to Instagram? that has a caption referencing her gluten allergy.

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a??Sometimes I miss gluten a lot I simply ought to SMELL it. #allergic #glutenfree,a?? Rossum? wrote.

Anyone who cana??t/wona??t/would rather not eat gluten might refer to the occasional longing for a gentle, warm bagel (which especially hits when Sunday morning coffee, cream cheese and lox could happen!). Possible unwanted effects include dizzily sniffing pastries, cakes and muffins.

Luckily, therea??s a cure. With a few traditional flour substitutes (including brown rice flour and tapioca flour), you possibly can make? homemade gluten-free bagels which will just curb any future brunch meltdowns a?? for under 175 calories each, when compared to anywhere from 270-340? from a traditional carb-loaded bagel.

Making these may even fill your kitchen start heavenly just-baked smell.? Drop by town? together with the recipe below, from cookbook Gluten-Free 101.

Makes 8

4 tbsp. active dry yeast
3 tbsp. sugar, divided
a??? cup warm (110? F) water
1 cup gluten-free flour blend (recipe below)
1 cup potato starch
??? cup nonfat dry milk powder or Much better than Milk soy powder
2 tsp. salt
2 tsp. xanthan gum
1 tsp. guar gum
2 tbsp. canola oil, divided
1 large egg
1 tsp. cider vinegar
Brown rice flour, for dusting
1 tbsp. baking soda
Poppy seeds, for garnish (optional)

Dissolve the yeast and 1 tsp.? sugar in the domestic hot water and set aside, letting the yeast foam for around A few moments. Grease a 9??13-inch rimmed baking sheet or line with parchment paper.

Inside bowl of any heavy-duty stand mixer, combine the yeast mixture, 1 tbsp. plus 2 tsp. of your remaining sugar, flour blend, potato starch, dry milk powder, salt, xanthan gum, guar gum, 1 tbsp. oil, egg and vinegar. Beat on low speed (utilizing a regular beater, not the dough hook) just until blended. Add to the speed to medium-low and beat for a couple minutes, scraping down the sides within the bowl which has a spatula as appropriate. The dough will be stiff.

Divide the dough into eight equal portions. Generously dust each portion with rice flour; then shape right ball. Flatten to a 3-inch circle, dust again with rice flour, and punch a dent during the center. Pull the dough gently from the hole to create a 3-inch-diameter bagel which includes a 1-inch hole in the center. You can put shaped bagel about the baking sheet.

Place a rack inside lower third in the oven. Put the bagels while in the cold oven. Set the temperature to 325 degrees and bake for 10 mins. Take off the bagels from your oven, but leave them over the stovetop? and enhance the oven temperature to 350 degrees.

Meanwhile, bring 3 inches water, the rest of the 1 tbsp. sugar, the baking soda, as well as remaining 1 tbsp. oil to boil inside of a Dutch oven. Boil the bagels in batches for Thirty seconds, drain them on paper towels, and send them back towards baking sheet. Sprinkle while using poppy seeds, if using.

Return the baking sheet of bagels towards the oven. Bake before bagels are nicely browned, 25-30 minutes. Cool the bagels around the baking sheet on a wire rack for Quarter of an hour. Transfer the bagels into the wire rack to chill for the next Ten minutes. Serve slightly warm.

1??? cups sorghum flour or brown rice flour
1??? cups potato starch or cornstarch
1 cup tapioca flour

Whisk together until thoroughly blended and store, tightly covered, in a very dark, dry place.
This article originally appeared on PEOPLE Great Ideas.