Although your very first instinct can be to flush ASAP, it’s worth using a peek within your toilet bowl now and then. You might have perhaps?heard that this hue of your pee can cue you within the hydration levels, but urine can reveal many more information of your health, experts say. “Urine color can differ every day,” says?Kristian Novakovic, MD, a urologist with?NorthShore University HealthSystem?in Chicago. “Generally, it’s not necessarily a cause for alarm, [but] it is rarely wrong to consult your personal doctor for anyone who is concerned.”

Here, this handy pee color chart?can help you determine whether your urine is normal-and if not, what?to blame could be.

While there isnt one exact “normal”?urine color, your pee should fall somewhere to the yellow spectrum, says Michael Palese, MD, site chair from the department of urology at Mount Sinai Beth Israel. He explains that on the whole, the greater water you drink, the better transparent your urine will look. “If?urine is paler or whiter, this indicates this type of water that’s being filtered via your kidneys is a bit more diluted,” he tells Health. “If it doesn’t, that may be an indicator that something else entirely is going on.”

So, have you been guzzling lots of H2O?lately,?your pee might be?completely clear, while pale straw or transparent yellow urine can also indicate that you will be well-hydrated. It’s rare to drink sinking,?and you can probably safely decrease slightly in the event your urine is entirely transparent.

Urine which is amber- or honey-colored, or possibly a dark orange, might indicate that the body isn’t getting enough water. “If you’re dehydrated and you are possessing purses actual water itself, the urine may become darker and darker,” says Dr. Palese.

In accent darker urine, other signs of dehydration can include fatigue, chills, smelly breath, sugar cravings, or muscle cramps. First, try?improving your drinking habits (Dr. Novakovic recommends 1.5 to two liters of water daily and also other fluids).?If?that does not help, schedule an appointment along with your doc to rule out other concerns.

Some medications may give your urine a darker yellow or orange hue, including?phenazopyridine, and this can be prescribed to deal with uti (UTI)?pain,?and?sulfasalazine, employed to treat?ulcerative colitis.

Does your urine resemble tea, brown ale, or Coca-Cola? Food items, including rhubarb, fava beans, and aloe, could be to blame. Dark brown urine may additionally represent a stride beyond dark yellow or orange urine-a sign you are severely dehydrated.

If you’ve recently undergone a urologic procedure, the brown you’re seeing may just become the response to blood slowly dissolving from the urine, says?Dr. Novakovic. He adds that some antibiotics (such as metronidazole and nitrofurantoin), laxatives (cascara or senna), and medications (methocarbamol and methyldopa) might also cause urine to show up brown.

Dark brown urine happens to be an indication of nearly anything serious, though. One possible concern is your liver. “If someone has poor liver function, which could manifest itself in dark yellow or brown urine,” says Dr. Palese. Those?that has a good reputation for?melanoma also needs to watch with this shade: “If [melanoma patients’] urine turns brown, it could possibly indicate the employment of melanin, that’s connected with growth of cancer,” explains Dr. Novakovic.

If you’re noticing darkish brown urine regularly, schedule a visit in your doctor, says Dr. Palese. “In general, i am not saying that something happens to be wrong, nevertheless it is usually.”

Have you been much more blueberries, beets, or rhubarb lately? These types of food may change the hue to your urine (your stool, too) and provide it?a pink or reddish tint.?Medications would be to blame, too, which include phenazopyridine or maybe the antibiotic?rifampin.

If you’ve never been filling your plate?with?red- or purple-hued foods, though, there’s a chance you’re seeing blood with your pee. Schedulae an appoitment with your medical professional to eliminate a UTI, kidney stones, or some other condition. “Blood in urine should invariably be worked up, and indeed [requires] attending a physician,” says Dr. Palese. He recommends you aren’t?a condition affecting the urinary system (which include recurrent UTIs or even a status for kidney stones) closely monitor their urine with the presence of blood.

Don’t panic: The scariest-looking urine color probably includes a totally innocuous explanation. A dye in something ate or certain medications (antidepressants and anti-inflammatory medicines are sometimes to blame) could cause your pee to seem blue or green. “It’s usually medications,” says Dr. Palese. “It’s unlikely that [blue urine] is anything further than that.”

Rarely, blue or green urine can be a indication of familial?hypercalcemia,?also referred to as blue diaper syndrome, a rare genetic disorder.