You can have heard that Dunkin’ Donuts just added a??snacksa?? for your menu by using a bakery sandwich line that features chicken salad at a croissant, grilled cheese on Texas toast, and fried chicken with bacon and ranch for a bun. The grilled chicken flatbread is 360 calories, today some options clock in at above 600 calories. Dunkina??s CEO is adamant these particular products are snacks, not lunch, which begs the question: Just the thing is often a a??snacka?? anyway?

In choosing snacks, my top goal will be to ensure that is stays real, by selecting nutrient-rich foods that will be as close thus to their natural state as is possible. Here’s five clean eating snack options that do that. Each provides fewer than? 400 calories, from a bit of healthy protein, slow burning carbs, and good-for-you fat, to balance glucose levels, and leave you feeling fueled, energized, and satisfied. Two are sweet, two are savory, onea??s a bit of both, theya??re all pretty quick. And I included an instant casual restaurant option you are able to grab on the run. So snack awaya??you need to be smart over it!

Whip single serving of? frozen fruit, like berries, cherries, or mango, with a single-serve container of nonfat organic Greek yogurt, or perhaps a protein powder (like pea, hemp, or organic grass fed whey) plus a half cup of water, including a tablespoon of additional virgin coconut oil, and a dash of fresh grated ginger.
About 300 calories

Fold one in four cup of rolled oats into two tablespoons of almond butter. Toss a single serving of fresh sliced strawberries, blueberries, or raspberries which includes a half tablespoon everyone of fresh squeezed fresh lemon juice and water, and warm around the stovetop until juicy. Top warmed fruit with almond oat crumble.
About 300 calories

Serve up one-fourth cup of hummus with 15 baby carrots along with a side of 10 Kalamata olives.
About 300 calories

Place 1 / 4 cup of organic corn kernels in the paper lunch bag, fold the bag over a few times, and microwave on high for a couple minutes to pop the popcorn. In a tiny bowl, add one tablespoon of trouble to two tasting squares of 70% delicious chocolate and stir slowly until chocolate is melted (as required, increase the amount of water one teaspoon during a period). Drizzle chocolate over popcorn, then sprinkle which includes a quarter cup of sliced almonds.
About 400 calories

Order a salad at Chipotle Mexican Grill with romaine, no dressing, no rice, black beans, fajita veggies, mild salsa, and guacamole.
370 calories


Cynthia Sass? is often a nutritionist and registered dietitian with mastera??s degrees in the nutrition science and public health. Frequently seen on? national TV, shea??s Healtha??s contributing nutrition editor, and privately counsels? clients? in Ny, La, and cross country. Cynthia happens to be the sports nutrition consultant to your Los angeles Rangers NHL team as well as Tampa Bay Rays MLB team, and is particularly board certified like a specialist in sports dietetics. Her latest Los angeles Times best seller is? S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches. Meet up with Cynthia on? Facebook,? Twitter? and? Pinterest.