Goodhealthymen

Empowering Wellness Through Knowledge and Innovation

Study Finds Beetroot Juice Boosts Exercise Benefits for Postmenopausal Women

Drinking beetroot juice before a workout may boost the effectiveness of exercise for post-menopausal women, according to research published in the American Journal of Physiology-Regulatory, Integrative, and Comparative Physiology. Women who are at least six years beyond menopause often struggle more than younger women or men of the same age to gain strength and fitness. […]

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1 min read

New Cochrane Review: Iron Supplements Could Combat Anemia and Low Birth Weight

A recent update to a wide-ranging study review published in Cochrane aligns with earlier research suggesting that iron supplements taken during pregnancy can combat anemia in mothers. Additionally, the update emphasized iron’s possible role in staving off low infant birth weight. According to Balchem, a supplier of ingredients such as iron, roughly a third of […]

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2 mins read

The 2025-2030 Report on Dietary Guidelines Released by the Advisory Committee

The 2025 Dietary Guidelines Advisory Committee’s scientific report is now accessible. Its content consists of the committee’s independent, research-based conclusions and recommendations given to the U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA). This report, combined with feedback from the public and federal agencies, will aid these departments in […]

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3 mins read
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