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DBT Skills Training Workbook For Teens: Discover the Life-changing Benefits of Dialectical Behavioral Therapy (DBT) for Your Child

Amazon.com Price: $15.89 (as of 13/11/2023 17:44 PST- Details)



For over 30 years, this approach has helped millions of teenagers improve their emotional well-being and their relationships.

Are you the parent of a teenager with strong emotions, anguish and anxiety?

Does it seem increasingly difficult to communicate effectively with your child, leading to tension between the two of you?

Your worries may mount as you anxiously await their next blowout or breakup.

This workbook is specifically designed to help teenagers learn the essential skills and techniques to manage difficult emotions and achieve true healing.

With easy-to-follow exercises and practical advice You will be able to develop effective coping mechanisms that you can use throughout your life.

  • DBT Skills: This book provides a comprehensive guide for children to understand their emotions and manage stress with DBT skills, exercises and practical advice.
  • Basic discomfort tolerance skills: this skill set can help your child recognize when they are feeling overwhelmed or need to hurt themselves.
  • Awareness Skills: with these skills, your child can learn to be present and aware of their emotions.
  • Interpersonal effectiveness skills: By mastering this skill, your child can develop a better understanding of how to communicate effectively with others.
  • Emotion regulation skills: these skills are crucial in coping with unpleasant circumstances. Your child can use self-soothing techniques to manage difficult emotions and improve their overall well-being.

Our DBT workbook is designed to help your child develop psychological skills that will serve them well into adulthood.

Based on research-backed techniques,this book provides practical advice and fun worksheets to support a happy life.

As a parent or teacher, you can equip your child with the tools they need to thrive in today’s world.

Click ” buy now” and make a difference in your child’s life!

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