If you are looking for the perfect book for your first steps, you have it! Do you have a busy lifestyle and need to prepare your meals in a hurry?
Do you want to be prepared with a healthy selection within 30 minutes?
Are you or a loved one a Type 2 Diabetes sufferer?
Do you find it frustrating to determine what foods you may and cannot eat each day?
Do you own an Air Fryer? If you said “yes,” you need this book to make meal planning simpler.
You have access to all you require to feel better and perform at your peak. You may spend more time doing the things you enjoy and less time planning meals thanks to the simple-to-follow recipes. You will enjoy breakfast, lunch, and dinner meals prepared using different methods. You will be compiling these delicious types of meals:
➕ Delicious Wake Up Ideas: Bagels, Pancakes, & Muffins
➕ Brunch Options: Omelets, Oats, Eggs, & More
➕ Over 15 Smoothies – Bowls too!
➕ Fruity Favorites
➕ Air Fryer Special Segment: Tons of Veggies, Side Dishes, Poultry, Pork, & Seafood Favorites
➕ Other Methods for Noodles & More Veggies with Sides
➕ Asparagus Omelet
➕ Kale & Goat Cheese Frittata
➕ Shrimp Toast
➕ Pumpkin Pancakes
➕ Coffee & Oats Smoothie
➕ Minty Berry Kefir Smoothie
Making food choices might be difficult. There is news on what is or isn’t good for you everywhere you look. But a few fundamental guidelines have endured the test of time. Here are some things that all healthy eating programs have in common, regardless of your preferred cuisine.
➕ First, fewer processed foods should be consumed.
➕ Consume less added sugar.
➕ Choose more veggies & fruits.
➕ For protein, consider leaner cuts of meat or plant-based options.