In this thorough guide you will learn:
✓ How toimprove your work – life balance
✓ Simple ways to use mindfulness to enhance your life and reduce stress levels
✓ How to improve your sleep
✓ How to make the most of important relationships in your life Included inside:
- Techniques for choosing beneficial hobbies.
- Time management secrets
- Why prioritizing needs to include you and how to prioritize.
- Tips for saying ‘no’ including to your boss, without getting their back-up.