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Health and Wellbeing for Men: How to Invest in Yourself with 81 Wellbeing & Self Care Habits

Amazon.com Price: $4.99 (as of 13/11/2023 18:03 PST- Details)

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Your guide to living a happier, healthier and more fulfilled life. Includes 81 habits, tools and techniques to transform your life.

In this thorough guide you will learn:

✓ How to improve your work – life balance
✓ Simple ways to use mindfulness to enhance your life and reduce stress levels
✓ How to improve your sleep
✓ How to make the most of important relationships in your life

Included inside:

  • Techniques for choosing beneficial hobbies.
  • Time management secrets
  • Why prioritizing needs to include you and how to prioritize.
  • Tips for saying ‘no’ including to your boss, without getting their back-up.


Start your journey to a happier more fullfilled you today!


Makes a great present for any man – give the gift of happiness and fulfillment!

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