Take a journey into your mind, body, and soul like never before with this revolutionary approach to gaining happiness and joy.
The ideas and methods in The Three Pillars to Happiness are scientifically sound, simple, enjoyable, and very effective in making positive and lasting changes to your life. And they cost nothing to do. Once you learn these, you can use them for the rest of your life. You can share them with loved ones. Reading the book to someone troubled can be uplifting for both of you.
Its unique format and deep insights will touch your heart and at the same time motivate and encourage you in gentle and powerful ways. Decrease stress, discover why your soul is eternal, learn how to sleep better, avoid illness, and sharpen your mind—all while being pleasantly entertained with wit and humor.
Pillar I – Body: Improve your physical health
Pillar II – Mind: Improve your memory and concentration, eliminate stress
Pillar III – Spirit: Feel and trust your soul and realize your eternal nature
When you improve one pillar, the other two also strengthen, and a cascade of positive effects may occur faster than you ever thought possible.
There are more than 150 bite-size tips, ideas, inspirational quotes, and exercises in this gem of a book. They provide an easy-to-follow road map to travel from pain and depression to happiness. Take one pillar at a time and watch your progress. The things you change now will make your future easier. So don’t wait for happiness. Go for it now on three different levels.
“Writing down all those mysteries of life is what Sam is really good at. Defining the problem and recognizing how it affects you is the first step in your recovery. Sit by the fireplace, and let your mind unwind. Let Sam declutter your brain heal your body and comfort your soul.”L.R. Charles – A happy reader
About the Author:
Words, even simple words, have the power to make monumental changes in someone’s life. Best-selling author Sam Barlow knows that as a fact. He spent decades and thousands of dollars studying and searching, exploring every possible way to get out of sadness and pain. Some of the things he tried helped. Many did nothing. He has weeded out the useless and distilled his knowledge into an easy-to-read, easy-to-understand, uplifting book of comfort.
Here’s a list of the things Sam has researched, studied, and experimented with to gain more happiness:
Diet and nutrition, exercises, hypnosis, counseling, past-life regressions, positive thinking, affirmations, detoxification, fasting, martial arts (black belt), meditation, breath-work, biology, physics, anatomy, physiology, neurology, toxicology, Neuro-Linguistic Programming (NLP), medical doctors, chiropractic, Craniosacral Therapy, Cranial Facial Release (A small balloon is inserted up your nose into your sinus and blown up to release jammed cranial bones – good for TMJ and concussion relief.), Bach Flower remedies, acupuncture, rebounding, essential oils, surgery, vegetarianism, carnivore diet, psychology, retreats, seminars, sweat lodges, ice plunges, saunas, massage, chanting, praying, grounding, homeopathy, oriental healers, Feng Shui, Yoga, Pilates, vision training, brain synchronization, magnets, infrared light therapy, Transcutaneous Electrical Nerve Stimulation (TENS), light therapy, Laser Therapy, workbooks, audio classes… you name it, Sam has probably tried it.
“No matter your current circumstances, your life can improve, and you can become happier. It’s happened to me and many others. Now it’s your turn to learn the secrets that can and will bring more happiness into your life. They cost nothing but a little time and a little effort. Address all three pillars of happiness, Body-Mind-Spirit, and watch the magic happen.” Best-Selling Author Sam Barlow