Would you like to effortlessly transition to a tastier diet that will help you to eat more vegetables and healthy food?
If the answer is “YES”, keep reading because this book will help you achieve your goals once and for all.
☙The Whole Food Plant Based Diet is about returning to nature as it was created for us.❧
It’s not only about eating no animal food , but rather whole, unrefined, unprocessed foods, such as legumes, seeds and nuts, whole grains, and lots of vegetables.
By reading this book, you’ll discover:
✓Techniques to transition to a Whole Food Plant-Based Diet, so that you will have proven ways to follow that will make you gradually insert and increase plant-based foods in your diet, to make you go from eating bad processed foods to more natural and healthy ones
✓What to eat In a Whole Food Plant-Based Diet, so you’ll know exactly what foods are good for you,
✓Many tips and strategies to manage food cravings, so that you will never spend your time binge eating, and always stay in line with your new healthier eating habits.
✓Super easy and tasty Whole Food Plant-Based Recipes, which have been divided into Breakfast, Soups, Stews, Chilies, Entrées, Pasta, Pizza Recipes, Salads, Snacks, Bread, Crackers and Biscuits, Deserts, and even Ice Cream Recipes, so that you can cover every meal of your day. All the recipes within this book will show you their nutritional values and will be super-easy to make, even for a beginner without any experience in the kitchen.
✓An extremely useful 31-Day food plan, so that you can have everything ready, set, and organized for an entire month worth of meals, and avoid last-minute, time-consuming preparations ✓… & much more!