Halibut is a superfood when compared with other fish. It’s full of potassium, protein, vitamin D, B-12, B-6, and magnesium. Plus, its meat is lean, which is well suited for rapid weight loss.

Recipe Is: Gluten-Free

Ingredients

  • 4 skinless halibut fillets (1 1/4 to 1 1/2 lb. total), patted dry
  • 4 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper
  • 1/2 cup fresh parsley leaves
  • 1/4 cup chopped fresh chives
  • 1 small clove garlic
  • 1 scallion, roughly chopped
  • 1/2 teaspoon anchovy paste
  • 2 tablespoons capers, drained

Nutritional Information

  • Calories per serving 291
  • Fat per serving 17g
  • Saturated fat per serving 3g
  • Monounsaturated fat per serving 0.0g
  • Polyunsaturated fat per serving 0.0g
  • Protein per serving 32g
  • Carbohydrate per serving 2g
  • Fiber per serving 1g
  • Cholesterol per serving 86mg
  • Iron per serving 1mg
  • Sodium per serving 407mg
  • Calcium per serving 32mg
  • Calories per serving 291
  • Fat per serving 17g
  • Saturated fat per serving 3g
  • Monounsaturated fat per serving 0.0g
  • Polyunsaturated fat per serving 0.0g
  • Protein per serving 32g
  • Carbohydrate per serving 2g
  • Fiber per serving 1g
  • Cholesterol per serving 86mg
  • Iron per serving 1mg
  • Sodium per serving 407mg
  • Calcium per serving 32mg

How to really make it

Step 1

Preheat oven to 400F. Lightly oil a 9-by-13-inch baking dish; arrange fish in dish. In a tiny bowl, whisk 1 Tbsp. oil, 1 Tbsp. lemon juice, salt and 1/4?tsp. pepper. Drizzle vinaigrette over fish. Bake until just opaque in center, about 10 minutes.

Step 2

Inside a food processor, combine parsley, chives, garlic, scallion, anchovy paste and capers. Add remaining fresh lemon juice and 1 Tbsp. water and pulse until finely chopped. With motor running, add remaining oil. Season sauce with 1/8 tsp. pepper. Spoon sauce over fish right before serving.