A healthy body is the foundation of everything!

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Recipe

Grilled Salmon Club Sandwich Recipe

Ingredients 1 1/2 pounds salmon fillet, with skin 1 1/2 teaspoons toasted sesame oil Salt and pepper 1/2 teaspoon sesame seeds 8 slices 7-grain sandwich bread 1 1/2 tablespoons extra-virgin olive oil 1/4 cup mayonnaise 1 1/2 teaspoons sriracha 1 teaspoon lemon juice 2 large tomatoes, thinly sliced 1/4 cup bread-and-butter pickle slices 2 cups …

Recipe

Easy Caramel Apple Pie Recipe

Antonia Lofaso is an executive chef in Los Angeles and author of The Busy Mom’s Cookbook. Recipe Is: Low Cholesterol Ingredients 3 tablespoons unsalted butter 5 tart apples, peeled and cut into wedges 1/4 cup sugar 1 tablespoon Chinese five-spice powder 1/4 teaspoon salt 1 tablespoon cornstarch 1 pound pizza dough 3 tablespoons caramel sauce …

Recipe

Hazelnut Shortbread Bars Recipe

With their buttery cookie base and caramelized pecan pie-type filling, these bars aren’t anything lacking addictive. (In fact, searching for more excuses to enjoy them, we created the variations below.) Chopping some of the nuts and leaving others whole results in a pretty mosaic effect. These bars are higher in fat than other snacks. However …

Recipe

Sweet Potato-Black Bean Bowls Recipe

If you want a level healthier mix, use no-salt-added black beans and season lightly to taste. This can cut down on sodium! Recipe Is: Meatless, Low Cholesterol Ingredients 4 cups packed fresh baby spinach 2 medium yams, baked or microwaved until tender, halved or chopped 1 15-oz. can black beans, drained and rinsed 1 tomato, …

Recipe

Butternut Squash Pizza Recipe

Alex Guarnaschelli is definitely an executive chef in Nyc and winner of Food Network’s Next Iron Chef: Redemption. Recipe Is: Meatless, Low Cholesterol, Low Saturated Fat Ingredients 6 cups cubed butternut squash, peeled and seeded 1 tablespoon sugar 1 tablespoon dried oregano Pinch kosher salt 2 1/2 tablespoons olive oil 1 onion, chopped 2 cloves …

Recipe

Caramelized Red Onion and Fig Pizza Recipe

Recipe Is: Meatless Ingredients 2 tablespoons extra-virgin olive oil 1 medium red onion, thinly sliced 2 tablespoons balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 pound whole-wheat pizza dough, at room temperature 1/2 cup crumbled feta 4 ounces mozzarella, shredded 1/2 cup dried Mission figs, chopped 1/4 cup walnuts, chopped 1/4 …

Recipe

Mediterranean Meatballs Recipe

Recipe Is: Low Carbohydrate Ingredients 1/4 cup whole-wheat panko bread crumbs 2 pounds lean (94%) ground sirloin 2 scallions, finely chopped (1/4 cup) 1/2 cup finely chopped mint leaves, plus 2 sprigs 1 large egg, lightly beaten 2 tablespoons olive oil 6 cloves garlic, minced 2 teaspoons cumin 1/8 teaspoon cayenne Salt and pepper 1 …

Recipe

Simply Red Fruit Salad Recipe

Recipe Is: Meatless Ingredients How to Make It Step 1 In a small heatproof bowl, cover cherries with boiling water. Let take Fifteen minutes; drain, reserving liquid. Step 2 Add berries and grapes to bowl with cherries. Step 3 On the bowl, use a paring knife to get rid of skin and pith from oranges. …

Recipe

Salmon Salad Recipe

Toasted pine nuts give a nice crunch to this mix in the sea. If you’re not into salmon, swap it for water-packed tuna! Ingredients 1 7.5-oz. can wild salmon, drained, skin and enormous bones removed 1 tablespoon basil pesto 1 tablespoon olive oil mayonnaise 1 small clove garlic, minced 2 drained oil-packed sun-dried tomatoes, finely …

Recipe

Mexican Chocolate Medallions Recipe

Apricots are a great supply of vitamins A and C. Plus, the pumpkin seeds are full of potassium and protein, which makes these medallions heart-healthy. Ingredients 1 orange 1/2 teaspoon fleur de sel 1 2-oz. bar chile-spiced chocolates, chopped 30 dried apricots 2 tablespoons raw hulled pumpkin seeds Nutritional Information Calories per serving 45 Fat …