Happy New Year’s resolution time! Are you looking to alter your eating habits? Well, you aren’t without choices, that’s for sure.

With a lot of diet plans out there, each promising their very own form of better health, weight loss, or both, ita??s difficult to know which ones will in fact assist you to reach your 2016 goals. Luckily, just in time for your resolution, U.S. News & World Report released their annual “Best Diets” rankings today.

57 Methods to Lose Weight Forever, Based on Science

And the best diet overall is… the DASH diet (Dietary Methods to Stop Hypertension), for that sixth year in a row. The diet plan, that was originally developed to help people lower their blood pressure level, focuses on a combination of low-fat, low-sodium, and plant-based meals. And U.S. News isna??t the only person backing DASH; The program has years of scientific research on its side as well.

The magazine named their No. 1 after identifying 38 popular diet plans and having a panel of nationally recognized nutrition and health experts rate each diet in seven categories: how easy it’s to follow along with, its ability to produce short-term and long-term weight reduction, its nutritional completeness, its safety, and its potential for preventing and managing diabetes and cardiovascular disease.

Once each had expert rated the diets on a scale of 5 (highest) to at least one (lowest), the magazine used the scores to create a ranked list for “Best Overall,” as well as a more focused list for a number of categories, such as the “Best Heart-Healthy Diets,” “Best Plant-Based Diets,” and “Easiest Diets to Follow.”

How Healthy Is Your State? All 50, Ranked From First to Worst

Although the No. 1 spot wasn’t a surprise this year, it isn’t since the magazine didn’t look at new plans. The rankings added three fresh choices to this mixture: Your brain diet, Whole30, and the Fertility Diet.

The MIND diet, which is said to help to keep your brain young, combines the DASH and Mediterranean diets by having an emphasis on research-backed a??brain-foods.a?? Unsurprisingly, this combo of two successful diets performed perfectly within the U.S. News ranking, landing no. 2 slot among the list of Best Diets Overall.

However the very popular Whole30 diet, which requires adherents to chop all processed foods, legumes, grains, dairy, alcohol, and added sugar for 30 days, came in 38th place, aka dead last, in the “overall” category, following suit? with other trendy diets which have come before it (like the Dukan Diet). Whole30 arrived at No. 37 (of 38) when ranked for helping with weight loss, diabetes, or heart disease, and landed the No. 17 just right the magazine’s “Best Diets for Fast Weight Loss” list.

Meanwhile, The Fertility Diet, which claims certain diet changes will help you conceive faster, was named the very best diet for diabetes, mainly due to its ban on trans fats. (How’s that for any surprise?)

16 Ways to Lose Weight Fast

a??Our rankings put hard numbers on the thought that no one diet is well suited for everybody, but the best food plans overall are sustainable,a?? Angela Haupt, senior health editor at U.S. News, said in a pr release. a??Aside from the rankings and knowledge, each diet has a detailed profile which includes how it works, evidence that supports or refutes its claims along with a nutritional snapshota??tools that, along with the advice of a physician or nutritionist, can help consumers invest in diets that suit their lifestyles and additional their health and wellness goals.a??

Before you jump on the most recent diet bandwagon, browse the full list below, ranked from better to worst. Your waistline will thanks!

1. DASH Diet
2. MIND Diet
2. TLC Diet (tie)
4. Weight Watchers
4. Mayo Clinic
4. Fertility
4. Mediterranean (tie)
8. Volumetrics (tie)
8. Flexitarian
10. Jenny Craig
11. Biggest Loser
11. Ornish (tie)
13. Vegetarian
13. Traditional Asian (tie)
15. Slim Fast
15. SparkPeople
15. Anti-Inflammatory (tie)
18. HMR
18. Flat Belly
18. Nutrisystem (tie)
21. Vegan
21. Engine 2
21. South Beach
21. Abs (tie)
25. Eco-Atkins
25. Zone
25. Glycemic-Index (tie)
28. Macrobiotic
28. Medifast (tie)
30. Supercharged Hormone
30. Acid Alkaline (tie)
32. Fast
32. Body Reset (tie)
34. Raw food
34. Atkins (tie)
36. Dukan
36. Paleo (tie)
38. Whole 30

Looking for a more targeted plan? Here are some highlights from U.S. News’ more specific lists:

1. Weight Watchers
2. Biggest Loser Diet
3. Biggest Loser Diet
3. Jenny Craig
3. Raw Food Diet (tie)

1. Fertility Diet
2. MIND Diet
3. Weight Watchers

1. Ornish Diet
2. TLC Diet
3. DASH Diet

1. Mediterranean Diet
2. Flexitarian Diet
3. Ornish Diet

1. Biggest Loser Diet
1. HMR Program
3. Atkins
3. Weight Watchers (tie)

1. Fertility Diet
2. Biggest Loser Diet
2. DASH Diet (tie)

1. DASH Diet
2. TLC Diet
3. Mediterranean Diet
3. MIND Diet (tie)

1. Mayo Clinic Diet
1. Weight Watchers (tie)
3. Jenny Craig