Magic mirror on the wall, must i give up eating unhealthy foods once and for all? Yes. And taking advantage of a mirror might actually?assist you to achieve this, per a new study.

How? Researchers at Cornell University’s Food and Brand Lab found that eating unhealthy food in front of one makes it seem significantly less delicious.

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To get?these results, researchers conducted a?taste test with 185 undergraduate students. The students were inspired to choose either chocolate cake or fruit salad. After selecting their food, half the participants ate inside a room facing?a mirror as the partner ate?in a?reflection-free setting. Afterward, these were asked to rate the taste from the food for that researchers.

Among the cake-eaters, those who ate?in the presence of a mirror enjoyed their cake under?the participants who did not have to watch themselves eat.??However, the people who ate fruit didn’t record any improvement in tastiness due to setting.

“A glance in the mirror tells people not only about their looks. It enables them to view themselves objectively and helps them to judge themselves and their behaviors inside a same manner that they judge others,” lead researcher Ata Jami, an assistant professor of marketing at the University of Central Florida, said in a news release.

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In short, needing to actually watch yourself eat something unhealthy triggers discomfort due to deeply ingrained social standards (in this case, that sugar is bad for your health). However, after performing a related experiment, Jami?found this phenomenon only applies if you opted to eat the unhealthy food-because you are?actually responsible for the option.

In that position, could mirrors?be considered a?secret to creating healthier food choices? Researchers believe the reply is yes.

So if?you’re seeking?an easy way to boost your weight-loss goals, you may want to consider?picking up?a new decorative mirror for the dining room or kitchen. It?could?assist you to (quite literally) watch what you eat.