The considered a diet can feel super daunting. Nobody likes change or giving up their most favorite snacks. But maybe you don’t have to make such drastic changes to decrease a few pounds.

In the video above, learn how to begin small and add some healthy upgrades for your routine instead, like exercising each morning or eating a bigger breakfast. Even simple things like purchasing longer-lasting produce will help you cook healthier meals and can have you grabbing the takeout menu less.

You could even try closing your kitchen early: Going a complete 12 hours without food can help increase weight loss. Another great metabolism-booster is coffee-and who doesn’t love another excuse to drink it? Coffee can excite your metabolism for up to three hours.

That doesn’t sound bad, right? Try these easy-to-follow tips to help you slim down with no diet.