You’ve probably heard about the most recent trend in belly-trimming, and even perhaps considered trying it. You heard right, I’m referring to the one and only waist training. These devices, which wrap tightly round the waist minimizing ribs, promise to actually coach your body to reduce inches off your midsection. But when they seem too best to be true, that’s because they are. The truth: there is no such thing as quick, magical fixes for the problem areas. If you are seeking a legit method to whittle your middle, try this “waist training” workout. Repeat the series below three times, resting for just one minute between sets.

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Get right into a side plank position on your left forearm with your feet either stacked or staggered. Place your right hand behind your face and it there while you attempt to bring your elbow for the floor. Make sure to contract your obliques in this motion. Raise back to starting position. Repeat for 15 reps, then switch sides.

Photo: Jen Cohen

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Lie lying on your back together with your feet flat on the ground as well as your arms from your sides. Crunch up by raising your chest for the ceiling. Came from here, reach for your right heel together with your right-hand. Then reach for your left heel with your left-hand. Continue alternating for any total of 15 reps per side.

Photo: Jen Cohen

Lie lying on your back with your legs straight and your arms too deep. Came from here, bring your right arm and left advantage towards each other using your abs, and touch your foot. Come back to starting position and repeat together with your left arm and right leg. Continue alternating until you’ve completed 15 reps on both sides.

Photo: Jen Cohen

5 Ab Exercises That Blast Belly Fat

Lie on your back together with your legs straight and your arms overheads. Take both arms and both legs towards eachother so that they meet above your waist. Squeeze your abs in while you slowly lower down towards the floor. Repeat for a total of 15 reps. If this is too hard, you can try knee hugs. With this variation, do the same movement, except with bent knees.

Photo: Jen Cohen

Start by kneeling on your left leg with your right leg straight to along side it. Put your left arm on the ground as well as your right arm behind your head. Came from here, crunch your obliques by bringing your right knee towards your right elbow. Repeat for 15 reps, then switch sides.

Photo: Jen Cohen

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Lie lying on your back together with your hands behind your head as well as your feet raised. The knees ought to be bent in a 90 degree angle. Start the movement by bringing your right elbow towards your left knee and straightening your right leg. Hold for 1 second, then switch sides. Alternate between right and left for a total of 15 reps per side.

Photo: Jen Cohen